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What is an insight I want to share with students and or colleagues
An elevator ride comes to mind, as a metaphor to describe how we are human with this amazing gift of a guide inside. We think so many thoughts all of the time and our level of consciousness goes up and down as we pay attention to thoughts. The thoughts that are negative and weigh us down, move us to lower levels of awareness when we give them a lot of attention. The thoughts that are light and expansive carry us naturally to higher levels of awareness. We have the power to notice where we are and to let go, find gratitude and love and to be kind to ourselves as this is just how we operate. This is how we are made. We are in motion and we have choices. Our feelings are all valid and they are a gift as they give us information on the level of our thinking, the beauty is that when we notice, we can let go and flow into the next moment, open to be present.
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This discussion was modified 2 days, 23 hours ago by
Nancy McMorrow.
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This discussion was modified 2 days, 23 hours ago by
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1 Reply
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Surely anyone you speak with will benefit from this beautiful sharing!
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