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What impact does it have on my life to realize………
When I realize that happiness is created with healthy thoughts moment to moment, it feels like a breath of fresh air, it feels lovely and it opens me up to settle more deeply into this feeling and be open to a surprise…..a new possibility.
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3 Replies
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Knowing it’s moment to moment really brings it to here and now; so valuable.
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It also helps me to know that my happiness is in my control, I don’t have to wait for something to happen. It isn’t outside of me. In Authentic Happiness Coaching we were taught the we each have a set point for happiness. Now I’m thinking that the happiness we can experience may depend how willing we are to fully open to gratitude, forgiveness and empathy.
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So true!
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