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Session 2, Section B Thought
Understanding that my thoughts create my feelings has been life changing for me. The more I thought about depression the more depressed I became before I knew this fact.
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1 Reply
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Life changing for me too, Hilda. I would innocently try to re-create outside circumstances to get the feeling back and of course that doesn’t work. Learning about “thought” is the best fact I have learned (am learning still!).
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