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Section 2B
I want to check that I’m taking this in. Thoughts create feelings. Thoughts create moods. Moods are dwelling in the feeling? Feelings are more fluid, they move in and out. Moods are prolonged feeling and/or associated feelings. I have the thought that I am grateful to be on vacation on Marco Island, FL. I am enjoying the sunshine and a light breeze, while I feel relaxed and at peace. My mood is calm joy.
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1 Reply
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Sounds like a perfect setting!
Moods, a “cluster of thoughts” that pass when our attention shifts to something else or just lets go. Teens find the “moods” don’t hang around once they know this!
We know by the feeling whether to carry on or let go. Simple, never fail, “barometer”!
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