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My takeaway from session II, section C
The impact that it has on my life after realising that happiness is created by healthy thoughts moment to moment is that I no more focus on negative thoughts as these are unhealthy ones but and just put my attention on positive thoughts, which are healthy ones. So these positive or healthy thoughts will generate happiness for me every time I have them in my mind.
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1 Reply
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Aye! And this continues to unfold on our learning journey.
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